YOUTH TRAINING

Youth

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Youth 〰️

  • Our youth program is designed to build strong, capable, and confident athlete while keeping training fun, engaging, and age-appropriate. We offer two tracks, Elementary and Middle/High School, each focused on developing the fundamental athletic skills that carry over to every sport and an active life. Every session blends structured coaching with games and play-based challenges, allowing kids to move with purpose while still having fun.

    *We currently offer day time youth classes only, designed for homeschoolers, but plan to expand to after-school and/or weekend classes by Fall 2026.

  • Our elementary program focuses on building a lifelong love of movement. Classes are structured like an elevated PE experience, emphasizing running, jumping, throwing, climbing, and basic strength movements through games and playful challenges. Kids learn foundational movement patterns, body awareness, and coordination while being gently introduced to fitness language, simple equipment, and what it means to train safely. The goal is confidence, enjoyment, and a strong movement foundation.

  • Our middle and high school program is as an athletic development class that supports both sport performance and long-term health. Training focuses on proper strength technique, speed, agility, power, and conditioning, with age-appropriate progressions and coaching. Athletes learn how to lift, move, and train with intention, resulting in increased resilience, confidence, and transferable skills that benefit any sport, activity, or training path they choose.

Register here

Monthly unlimited $199

single class $25

Payment link or ESA invoice will be sent within 24 hours of registration.

10-Class Pass $249

Please note that single drop in classes are eligible for ESA reimbursement only, not Direct Pay. 10-Class Passes and memberships are eligible for Direct Pay with invoices submitted within 30 days of registration.

Credit card information is required, but no charge will be made upon registration.

An elevated PE experience that helps kids move well with confidence.

No matter the sport, activity, or hobby, we need to know how to run, jump, change directions, and move objects safely and efficiently. This type of training will serve your child for life.

Middle and high school programs incorporates more structured strength and conditioning training.

What to Expect:

❋ Skills that Transfer

No matter the sport, activity, or hobby, we need to know how to run, jump, change directions, and move objects safely and efficiently. This type of training will serve your child for life.

❋ Game-Based Training
❋ Gym Education

What is a squat? What muscle group does it work? What’s a kettlebell? Questions like these are answered by real-time education. Kids learn best when they can put it into action!

Older athletes will learn the components of an effective exercise program so they can take those skills into adulthood.

Feeling confident in your body goes beyond the gym. We include age-appropriate nutrition and recovery education that empowers kids.

❋ Whole Body Approach
Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do.
-Pelé

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